Emotion Code: Which session is best for you?

Choosing the right path is like riding a ferris wheel.You don’t have to stay in the same loop forever — you get to decide when it’s time for a new view.

Email or Video? Emotion Code, Body Code or Belief Code? A guide to choosing your healing path?

If you’re new to Emotional Energy Healing, you might wonder which session to choose. Should you start with an Emotion Code session, a Body Code session, or go straight into Belief Code work? And is a video call better than an email session?

Here’s a simple and intuitive guide to help you choose the path that fits you best.

EMAIL SESSIONS vs. VIDEO SESSIONS

Email Sessions — Best for:

• highly sensitive or private individuals

• those who prefer written insights

• people in different time zones

• those who feel shy on video

• reflective personalities

• people who like to re-read their healing reports

  
  

How they work: You send your intention → Catherine completes the session remotely → you receive a detailed written healing report within 24 hours.

Why choose email:

• deeply reflective

• gentle and non-intrusive

• you can digest the insights slowly

• perfect for emotional processing

• complimentary intro call available

Video Call Sessions — Best for:

• people who want real-time interaction

• those who prefer talking through experiences

• clients who enjoy guided support

• individuals needing grounding or reassurance

• people comfortable with live sessions

How they work: You meet on video, explore your intentions, and experience the emotional release in real time.

Why choose video:

• immediate clarity

• interactive

• personalised guidance

• deeper connection

• ideal if you have complex emotions to explore

EMOTION CODE vs. BODY CODE vs. BELIEF CODE

Emotion Code — Best for quick emotional release

Choose this session if you:

• feel weighed down

• experience anxiety or emotional triggers

• feel heavy or stuck

• recently went through heartbreak or stress

• want to clear emotional blocks quickly

Emotion Code releases:

• trapped emotional energy

• inherited emotional patterns

• emotional imprints from experiences

• emotional walls around the heart

Perfect for beginners and deep feelers.

Body Code — Best for physical or energetic imbalance

Choose this session if you:

• feel “off” physically or energetically

• experience fatigue, tension or hormonal imbalance

• have unexplained physical discomfort

• feel disconnected from yourself

• sense something deeper is out of alignment

Body Code identifies imbalances related to:

• energies

• circuits & systems

• toxins

• pathogens

• misalignments

• nutrition & lifestyle

Perfect for people who feel ungrounded, tired or physically affected by stress.

Belief Code — Best for long-term transformation

Choose this session if you:

• keep repeating the same patterns

• struggle with self-worth

• feel blocked in relationships or success

• have limiting beliefs about love, money or purpose

• experience chronic self-doubt

Belief Code helps rewrite:

• faulty core beliefs

• subconscious programming

• inner identity conflicts

• generational beliefs

This is the most transformative modality if you’re ready for deep inner work.

Still Not Sure? Start Here.

If you’re unsure which session to choose, the best starting point is:

A General Emotional Healing Session (Body Code-Informed)

This session blends Emotion Code, Body Code and Belief Code — letting your subconscious decide what you need most.

It’s perfect if:

• you don’t know where to begin

• multiple areas of your life feel affected

• you want a full energetic scan

• you want emotional, physical and belief-level insight

Your body always knows where to start — this session simply follows its lead.