From Worrier to Warrior: Digital Booklet and Guide to Mastering your Worry

From Worrier to Warrior

A beautifully illustrated digital guide to calming worry, soothing the nervous system and reconnecting with your inner steadiness. This is a gentle digital guide to calming worry and reclaiming your inner strength.

What’s inside

• Understanding worry and why it happens

• A gentle Traditional Chinese Medicine perspective on worry

• Reflections on worry about the past and future

• Positive affirmations to counter worry

• EFT-style tapping scripts for worry, social anxiety, future fear and body tension

• Nervous system regulation techniques

• Ten practical things to do when you’re worried

• New belief statements to support calm and self-trust

• A soothing Warrior meditation

• Beautiful watercolour-style illustrations throughout

This booklet is for you if you:

• often overthink or replay conversations

• worry about what might go wrong

• feel emotionally overwhelmed or mentally busy

• experience social worry or fear of being judged

• want gentle tools to calm your body and mind

• enjoy affirmations, tapping, reflection and self-guided emotional support

• are drawn to healing work but want a simple place to begin