Emotional Wellness Coaching Call

Service Description

Sometimes we feel stuck, overwhelmed by our emotions or disconnected from ourselves. An Emotional Wellness Coaching Call offers a supportive, non-judgemental space to explore what you're experiencing, gain perspective and find new ways forward. Drawing on my experience in coaching, EFT (Emotional Freedom Techniques), mindfulness, Vipassana meditation and creative practices, I help you explore emotional patterns, limiting beliefs and new possibilities to get back into a state of emotional balance. Who Is This Call For? This call may be helpful if you: - Feel overwhelmed, stuck or emotionally drained - Struggle with worry, self-doubt or negative self-talk - Notice recurring emotional patterns - Feel creatively blocked or disconnected from self-expression - Want to reconnect with your purpose or explore a new direction What Happens During the Call? We'll explore what's happening in your life and identify practical ways forward. Depending on your needs, we may use EFT tapping, specific Emotion/Belief Code techniques, mindfulness, creative exploration or emotional regulation techniques to help you gain clarity and reconnect with yourself. Session Details Format: Private online WhatsApp or Google video call Duration: 1.5 hours Investment: $88 If you're ready to explore your emotions, unlock your creativity and find new ways forward, you're welcome to book a session with Catherine at Eyes on Emotions.