The Emotion Eye: Seeing Feelings Clearly

Behind every emotion is a reason for its being. We have been taught to overlook and ignore our state of feeling, but like the natural laws of cause and effect that govern our universe, emotions are the effect of something. Emotions come from something. They are the result — and they have a cause.

And emotions are energy.

Pay attention to the effect different feelings have on your body. The way you feel about something directly correlates to your experience of it. If you start a marathon in fear — with the feeling that you won’t succeed — chances are, you won’t.

Pay attention to how you feel about something. And when an emotion such as anger arises within you — especially if it’s recurring — pay attention to it. Ask it questions. Get to the root of its cause. Open your emotional eye and take a long, discerning look at what you're dealing with.

Because if you leave it to sit there, if you leave it to wallow in itself, if you allow it to harden until it becomes so rigid you can’t break through it — you make yourself ill. Physically, mentally, or spiritually.

Learn to see your emotions for what they are: your body, your temple, your mind’s response to a situation, circumstance, event, thing, or person. If they are positive, learn what gave rise to that feeling — so you can reach that state again. If they are negative, learn what caused them, so you can address them, caress them, and let them go.

At Eyes on Emotions, we shine a light on the feelings we’ve long tried to repress. We welcome them in, sit with them, honour them — and then let them go, using well-established techniques for releasing energies and imbalances that no longer serve us. These methods help bring the body’s emotional and nervous systems back to a state of balance and neutrality. Developed by Dr Bradley Nelson — the Emotion Code, the Body Code, and the Belief Code — these energy healing systems are safe, precise, and highly effective. As a certified practitioner in all three, I have seen how quickly and gently they can restore emotional equilibrium.

Emotions carry an energy field of their own. Sometimes, they’re so dense they get stuck in us. They wedge themselves into certain parts of the body and remain there, drawing in similar states of feeling to keep them company. Next thing you know, you’re a fiery ball of emotions nobody wants to be around. You can’t stop crying. You can’t stop hyperventilating. You can’t stop the panic attacks. You’re reactive. You’re easily triggered — like a loaded gun about to fire.

And of course, you end up hurting someone — by saying the wrong thing, or doing the wrong thing. And when you hurt someone else, you hurt yourself even more. And so the cycle of emotion continues. Learn to see your emotions. Learn to read them — in yourself and others. Take them seriously. Your state of feeling could either be the life of you… or the death of you.

Everything you’ve ever done in your life — every event that has ever occurred, everything that has happened to you, everything that has been said or done to you — has been logged in your subconscious mind, whether you are consciously aware of it or not. We forget how powerful the human brain is — that it is, essentially, the mightiest computer in the known universe. Like a computer, the subconscious holds a vast memory. It stores information about everything your body has experienced. It knows all the varying emotions you’ve ever felt, all the trapped emotions you’re still harbouring, all the ones you never processed — and, in truth, it knows how to make you whole again.

For several thousands of years, healers have agreed that our health greatly depends on the quality of energy — chi or prana — that flows through our bodies. Negative, trapped emotions carry a certain energy signature that, over time, becomes detrimental to our emotional, mental, and physical health.

If your body harbours a trapped emotion, you will most likely attract more of that same emotion into your life. You’ll also tend to feel that emotion more quickly, and more often, than you otherwise would.

Pay attention to your emotions — your energy in motion. If you are moving with hate or fear, if those emotions sit at the core of your being, your quality of life is unlikely to be positive.

Move with love.

Curious about an Emotion, Body, or Belief Code session? Explore our service offerings or reach out directly at eyesonemotions@gmail.com — we’d love to hear from you.